Kohlrabi, also known as the “German turnip,” is a unique and versatile vegetable that is sure to delight your taste buds. It belongs to the Brassica family, which includes cabbage, broccoli, and cauliflower. Kohlrabi has a distinct appearance with its round bulbous shape and pale green or purple skin. The bulb is surrounded by layers of leaves that are edible and have a flavor similar to mild cabbage or broccoli. It is a popular choice among health-conscious individuals due to its rich nutritional profile and numerous health benefits.
When it comes to taste, kohlrabi offers a crisp and crunchy texture with a subtly sweet and peppery flavor. Its versatility shines through as it can be enjoyed raw or cooked, adding a delightful crunch to salads or stir-fries. Raw kohlrabi can be sliced or grated and enjoyed as a refreshing snack or added to coleslaws for a unique twist. When cooked, kohlrabi softens and develops a sweeter taste, making it a great addition to soups, stews, and roasted vegetable medleys. Don’t forget to utilize the leaves as well! They can be sautéed, steamed, or used in salads, providing a lovely touch of greens.
In addition to its delightful taste, kohlrabi boasts an impressive nutritional profile. It is low in calories and carbohydrates while being high in fiber, making it a great choice for those watching their weight or aiming to improve digestion. Kohlrabi is also rich in essential vitamins and minerals such as vitamin C, potassium, and manganese. These nutrients play crucial roles in supporting a healthy immune system, promoting bone health, and providing antioxidant benefits. When you choose kohlrabi from our farm, you can enjoy the freshest and most flavorful produce while reaping the incredible health benefits it has to offer.